Our Favorite Books!

 This book is perfect for adults seeking therapy because their parents never went! "If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment.  These wounds can be healed."

 “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies 

 Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. 

When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health.

 In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. 

 The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. 

 This book is perfect for the person who worries too much. It gives real life examples and solutions that are bound to resonate with you!

  No matter what has happened to you, where you are from, or what you have done, you can still find peace, unconditional love, fulfillment, and an abundance of joy in your life. 

  There's a big difference between liking, enjoying, and feeling good when you're needed, but requiring it is a major red flag.

Even if you feel uncomfortable or scared to face the issues codependency brings, the key is to start somewhere. In Codependent No More, you will be given specific and practical techniques to help you gradually overcome the problems you're facing.

 The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity.  

 In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. 

 This book is a great visual to prompt kids who have ADHD or ASD to help them be able to understand, communicate, and regulate their emotions. The book has a built-in stand that you easily display it for easy access for your kid(s).