*Insurances Accepted: Aetna, Blue Cross Complete, Blue Cross Blue Shield, First Health Behavioral Health, Meridian, Priority Health, United Healthcare, United Behavioral Health/Optum
*Works with ages 18 and up
Therapy can be incredibly helpful in navigating life’s more challenging aspects, as well as celebrating wins. Whether you're struggling with stress, low mood, or maybe you're in a great place but want to become your best self? Finding the right therapist can make a huge difference. It's my privilege to provide a compassionate, non-judgmental environment for you to heal, grow and create the life you want. I pride myself on being professional, yet down to earth. My practice is inclusive, celebrates, diversity and I welcome people from all races, spiritualities, and lifestyles.
I’m a limited licensed clinician with both a bachelor’s and master’s degree in social work. I have a background in college counseling, where I was able to gain experience working with young adults, people of color and the LGBTQIA+ community. As an allied, sex-positive therapist, I'm here to provide support with various topics that may be contributing to your struggles like loss, dating, divorce, and parenting, just to name a few. I enjoy helping clients to explore intersecting identities while aligning with their authentic self, values, and any spiritual beliefs they may hold. Overall, my style is Relational, but I also incorporate techniques from CBT, mindfulness, ACT and IFS.
My goal is to make my clients feel seen and heard by validating their experiences, in order to better facilitate their ability to heal and move forward into happiness and contentment. YOU are the expert of your life. My job is to offer empathy, tools, guidance and resources. What you do with those is always up to you. Still on the fence about starting therapy? I am happy to offer a free, no pressure, 15-minute phone consultation to see if we would be a good fit, just click the email link below or call the office. And if we aren’t quite a match, no worries, I can usually refer you to someone who will be.
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